Well, I gained one pound in the last week and I feel like crap. Physically and mentally. I have lost 32lbs and now I am stuck. When does a person redefine the fine line when stretching the human spirit?
NOW!!!!
These last two weeks, I have felt like crap. I haven’t been sleeping well and its starting to effect all aspects of my life. The solution? Simple enough, get back to the basics. Eat Right, Exercise, and go to bed early. DUH. Its harder than it sounds. Between full time classes, work, and family, Where does MARY come in. I think we forget who we are sometimes. When someone asks you “Who are you” our responses include all titles of life. Well I am a mother, college student, girlfriend, admin assistant, and whatever else. I am Mary and I need to remember that first. I need to get back to my health for a while so that I dont go crazy.
I think I found a good median. Mondays and Wensdays will be workout after daughter sleeps. Tues and Thursday is Yoga. Saturday or Sunday will be another workout day. I will also try to incorporate one physical activity with my daughter once a week like walking around the duck pond or bowling. This looks better than HAVING to go to the gym 5 times a week. I dont like anything written in stone, its the rebel in me
I have to do a food log for my yoga class and after seeing how that goes, I might keep one permanantly. I know my food has been suffering as well.
Giving up, NEVER. Adjusting to change, always as long as I am alive. Get back on track ,we still have a ways to go.