sometimes the diet has to be broken
and I really mean that.
Rarely, I have “attacks” were my blood sugar drops and causes me to have the shakes. It happens rarely these days but was more frequent during my pregnancy. I have been tested for hypoglocemia and diebeties and tested negative for those. My doctor says it could be early hypoglocemia but not to worry unless I get them frequently. So I really dont worry.
Well, it happened this morning. I think stress is doing it! I ate a piece of banana bread in the break room and two chocolate kisses. Feeling a little better. There might be a better way to handle them but all I know is to eat.
So now I feel kinda bad for breaking the diet but I had to. I have been stuck at 170 for two weeks and need to get back to a exercise routine. Semester starts next week and that will be fun. Busy Busy Busy!! At least I am 42lbs lighter!!
I know you had to break your diet this morning so I wouldn’t beat yourself up just look for things to keep around that might be wiser choices for the diet ! Good Luck with school ! Kimmi
Yeah, my mother used to have to do that too. She would drink half a soda or take some chocolate in order to get that blood sugar up. But it’s better to than that then to get sick and not be able to workout at all. I don’t think what you ate is really bad at all. But if you are worried about those added calories then try and start getting those work outs in. Good luck to you!