I cant avoid my own accountability
Well,
I am the one at fault. No one else to blame for my lack of exercise since the new year. I was discouraged they closed my gym until Feb 2 because its changing locations. But that is no longer a viable excuse.
Weight wise, I have mainained to the T 170lbs. No more no less. I tried adding 120 calories to my daily intake due to reading some info but I am going back down to 1200 calories a day. I am going back to the basics for a while.
Walking everyday, 1200 Calories a day, Lots of veggies and water.
Sometimes I think we all get lazy and I got too comfortable with 170. I still have a yoga mat being unused. I know how to do yoga so what is stopping me? NADA except my own laziness. No bueno.
I want to be a runner. So this program suggest walking to 8 straight days to start. So I am going to walk.
Time to take accountability again and loose some more weight.
Walking is great. You may want to check a fitness forum on this site and join a walking challenge.
I hear ya on of it. I hope you get back to it. You know that you can do it and we are always here for you!
That should say I hear ya on all of it. Silly me.
I know I have been slipping over the last couple of months. Come on, sounds like a great plan. Hang in there. Hugs, Marge
I want to be a runner to, I’m just not there yet. I’m starting off with walking on the treadmill to buildup endurance. Good luck with your walking, we can do this.
The basics is the best way to start or restart a plan. I’ve done the same thing myself a few times. It’s hard to start that’s for sure but you just have to jump in so that things fall into place like a schedule. Keep fighting girl.
We ultimately have to be accountable to ourselves. You sound like you have a great plan. Keep up the good work!