Harder to loose the last 20 then the first 50?
The truth is in the headline. I am starting the weight loss journey again. I started at 212 and I have been stuck at 163 since January. I have bounced down to 159 a couple of times but it is short lived. My next goal is 140 before I get married in october. It is ambitious but only I can do it.
I like to thank all that replied to my last short blog. I am fustrated again and if i can do it once, I can do it again. I am the only thing stopping me. I have to realize that my triggers are not excuses, my worries dont need food to medicate them. I dont need that cookie and it wont help the numbers in the checkbook. I may have to change techniques but tomorrow is another day. We can change, I can change.
I am writing a contract today, right now. I am going to read this contract whenever I get a munchie or emotion. I will not use food to mask why I am truly upset. I will not let that win. I am stronger than that. I will make it. One day, today, right now…….
Have you thought of joining a weight loss challenge…..go to forum, click on weight loss challenges and look for the New Year’s Resolution for Christmas challenge….it’s fun and you can join about 40+ of us who want to “lose the weight in 2008 so we’re looking fine in 2009″ Weigh-ins are the last day of every month, the final weigh-in is the last day of 2008. Set your own goal, and you’ll have 7 months to make it.
